If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.

If a person is eligible for an oral appliance, it’s important to consult a qualified sleep dentist for a professional fitting and to help source an appliance customized for one’s individual needs, adds Dr. Postol.

Although adjusting to CPAP therapy can come with its challenges, many side effects of CPAP can be prevented or resolved by working with a health professional.

Tongue retaining devices (TRD) use suction to draw the tongue partially out of the mouth, which helps prevent the base of the tongue from blocking the airway.

Sleep apnea can’t be cured, but treatments can help improve sleep by reducing the number of breathing interruptions.

The brain senses a drop in the oxygen levels and arouses or wakes the sleeper, causing the airway to open. People with sleep apnea often awake with a gasp or snort, with the pattern occurring 5-30 times an hour all night long.

Treatment should be based on individual circumstance and should be discussed with a healthcare professional.

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Dr. Karelsky focuses on providing a personalized, targeted treatment approach to patients with OSA who do not benefit from treatment with positive airway pressure devices (CPAP or BiPAP). After initial office consultation, patients undergo a procedure known as a sleep endoscopy in order to evaluate the cause of their OSA and determine the best treatment for them, including the Inspire device.

Doctors often recommend changes in behavior for people living with OSA. Rather than an alternative to CPAP, behavioral changes are often recommended in addition to CPAP and other treatments.

Alternative treatments may be recommended only after trying CPAP and finding it is not suitable for your situation. If you breathe irregularly as you sleep, wake up gasping for breath, or feel excessively sleepy during the day, you may be experiencing symptoms get more info of sleep apnea.

Severe air trapping diseases with hypercarbia asthma or chronic obstructive pulmonary disease (COPD)

Based on your unique breathing patterns, the Inspire system delivers mild stimulation to the hypoglossal nerve, which controls the movement of your tongue and other key airway muscles.

Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.